These are links to most of the Moment Arm Exercise material online. If you know of more, please let me know at the Congruent Exercise Facebook page https://www.facebook.com/CongruentExercise
Video introduction to Moment Arm Exercise: http://tinyurl.com/maexintro
Text excerpts:
Chapter 1 http://congruentexercise.blogspot.com/2013/02/how-heavy-is-ten-pound-dumbbell.html
Chapter 2 http://congruentexercise.blogspot.com/2013_05_01_archive.html
Amazon link to order the spiral bound manual:
http://tinyurl.com/momentarm Restock expected 7/18/2014.
Interviews
Conditioning Research blog 11/2009: http://conditioningresearch.blogspot.com/2009/11/congruent-exercise-interview-with-bill_18.html
the Dream Lounge 2009: http://www.thedreamlounge.net/interview-with-bill-de-simone-author-of-moment-arm-exercise/
Ten minute videos, explanation and demonstration, from 2009.
Apologies for the sound quality.
http://tinyurl.com/maexcalves
http://tinyurl.com/maexforearm
http://tinyurl.com/maexchest1
http://tinyurl.com/maexchest2
http://tinyurl.com/maexbiceps1
http://tinyurl.com/maexbiceps2
Moment Arm Exercise copyright 2004 Bill DeSimone
See also Guide to Congruent Exercise http://congruentexercise.blogspot.com/2014/07/guide-to-congruent-exercise.html
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