The Guide to Congruent Exercise

Congruent Exercise: 

How To Make Weight Training Easier on Your Joints

Press Release and Summary
http://www.prweb.com/releases/2013/8/prweb10939201.htm

Preface and Introduction
http://congruentexercise.blogspot.com/2013/02/congruent-exercise-preface-and.html

Chapter 3
http://congruentexercise.blogspot.com/2013/04/fun-facts-and-fallacies-with-functional.html

Amazon print and kindle http://tinyurl.com/CEAmazon

Exercise demonstration (8 minutes) the Kindle version links to these individually.  This video is all the exercises. http://tinyurl.com/congruentexercises

Podcast with Dave Durell
http://www.highintensitynation.com/2012/01/high-intensity-training-interview-of-the-month-bill-desimone/

Presentation (90 minutes) http://www.youtube.com/watch?v=e34h3VIjEj4 courtesy of Anthony Johnson
5 minute preview http://www.youtube.com/watch?v=mHnTPCBQxAc&list=UUdFeX3kO5Zt9ccqc0v7G72A&index=3

Explanation of the biomechanics of the chin up http://tinyurl.com/CongruentChin 

Comments, questions, more content at https://www.facebook.com/CongruentExercise

Congruent Exercise copyright Bill DeSimone

See also the Guide to Moment Arm Exercise
http://congruentexercise.blogspot.com/2014/07/the-guide-to-moment-arm-exercise.html