Thanks for your interest,
Amazon for the print or Kindle, including "Look Inside" and reviews http://tinyurl.com/CEAmazon
Facebook page for questions, comments, and discussion: www.facebook.com/congruentexercise
Text interviews and reviews Thanks to all listed below.
By Chris Highcock from Nov 2009: http://conditioningresearch.blogspot.com/2009/11/congruent-exercise-interview-with-bill_18.html
Conditioning Research, one of the top fitness blogs of 2011 (Outside magazine). While on the Conditioning Research site, search "congruent exercise" for a series of brief reviews Chris did of the manual.
By Anthony Johnson, 2009: http://www.thedreamlounge.net/interview-with-bill-de-simone-author-of-moment-arm-exercise/
By Anthony Johnson 2012: http://www.thedreamlounge.net/congruent-exercise-review/ A particularly enthusiastic review, much appreciated (especially the title).
By Aaron McCloud of Complete Strength Training blog: http://www.complete-strength-training.com/bill-desimone-weight-training-and-joint-pain-1.html five-part question and answer format.
By Dr. Doug McGuff of Body By Science, from Bo Railey's HIT seminar 2006: http://www.ultimate-exercise.com/ Select Articles and scroll to the bottom of the page.
By Dave Durell on High Intensity Nation http://www.highintensitynation.com/2012/01/high-intensity-training-interview-of-the-month-bill-desimone/ about one hour. Thank you, Dave, for including me in your impressive line up.
90 minute lecture from July 2010, courtesy of and production via Anthony Johnson. http://www.youtube.com/watch?v=e34h3VIjEj4
This presentation covers the first five chapters of the manual.
5 minute Preview for the above, by yours truly from July 2010 (identify 4 easter eggs for a No-Prize) 5 minute preview CE
http://tinyurl.com/congruentexercises 8 minutes, 2012: Demonstration of all the exercises in the Congruent Exercise manual. The Kindle version links to individual 30 second clips of each exercise, all viewable directly at http://www.youtube.com/user/CongruentExercise/videos?view=0
The following videos from 2009-2010 are 10 minutes each. Demonstration and explanation. Apologies for the sound quality and my attempts at "natural delivery". Produced via the late, lamented Flip video.
Introduction to Moment Arm Exercise, the manual which preceded Congruent Exercise. Currently out of print; I will be posting and revising it to this blog on a semi-regular basis.
Chin ups and keeping your joints healthy
part 1 covering moment arms, flyes and shoulders
part 2 chest press, pectorals
center of gravity, muscle torque, and barbell curls
carrying angle, bench curls, incline curls
wrist and hand position, hammer curls and gripping vs. wrist curls
levers, insufficiencies, and heel raises
Congruent Exercise, copyright 2012 William DeSimone,